cool-down

A cool-down is the opposite of a warm-up and involves gentle exercises and stretches performed after completing a workout or a race.

Purpose

The purpose of a cool-down is to gradually decrease heart rate, relax muscles, and prevent post-exercise stiffness and soreness.

Benefits

A cool-down aids in promoting muscle recovery and flexibility.

Activities

Cool-down activities often include:

• Static stretches: Slow and controlled stretches held for a short duration.
• Deep breathing exercises: Engaging in deep breaths to help calm the body and restore normal breathing patterns.
• Light jogging or walking: Gentle aerobic activity to gradually decrease heart rate.