Glossary of Running Terms

Whether you are a seasoned runner or just starting out, understanding common running terms and jargon is essential. To help you navigate the running world, we have compiled a glossary of key terms that every runner should know. Each term is briefly defined below, and you can click on the links to learn more about each concept.

1. Ultra Marathon

An ultra marathon is a race longer than the traditional marathon distance of 26.2 miles. These races often cover distances of 50 kilometers (31 miles) or more and test a runner's endurance and mental strength to the fullest. Learn more about ultra-marathons.

2. PR (Personal Record)

A PR, or personal record, is the fastest time an individual has ever achieved in a particular race distance. Achieving a PR is a common goal among many runners. Learn more about personal records.

3. Warm Up

A warm-up refers to the period of exercise performed before a run, which helps prepare the body for the upcoming workout. It typically involves light cardiovascular activity, dynamic stretching, and mobility exercises. To understand the importance and techniques of warm-ups, refer to our comprehensive guide on warm-up routines.

4. Cool-Down

A cool-down is the period of exercise performed after a run. It allows the body to gradually return to its pre-exercise state, promotes recovery, and reduces the risk of injury. To learn about effective cool-down strategies, explore our detailed guide on cool-down routines.

5. Interval Training

Interval training involves alternating between periods of high-intensity efforts and rest or recovery periods. It is an effective method to improve endurance and speed. Discover more about interval training in our complete guide to interval training.

6. Pronation

Pronation refers to the natural inward rolling motion of the foot that occurs during the footstrike phase of running. Understanding your pronation type is crucial for selecting appropriate running shoes. Check out our in-depth article on pronation to learn more.

7. Cadence

Cadence is the number of steps taken per minute while running. It is an important aspect of running technique and can affect efficiency and injury risk. To learn how to optimize your running cadence, read our detailed guide on cadence.

8. VO2 Max

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise and is often used as a measure of aerobic fitness. To understand more about VO2 max and how to improve it, refer to our comprehensive guide to VO2 max training.

9. Tempo Run

A tempo run is a sustained effort run at a comfortably hard pace, typically performed to improve lactate threshold and race performance. Discover more about tempo runs in our complete guide to tempo running.

10. Stride Length

Stride length refers to the distance covered with each step during running. It can vary depending on various factors and is important to consider for efficient and injury-free running. Explore our in-depth article on stride length to learn more.

11. Cross-Training

Cross-training involves participating in exercises or activities other than running to enhance overall fitness, prevent overuse injuries, and provide variety. Discover the benefits and various cross-training methods in our complete guide to cross-training.

12. Runner's High

Runner's high refers to the euphoric feeling of well-being and elation experienced during or after intense aerobic exercise, such as running. To understand the science behind runner's high and how to achieve it, read our detailed guide on runner's high.