warm up

Warm-up in the context of running refers to a set of exercises and activities performed before starting a workout or a race. The primary purpose of a warm-up is to prepare the body for the upcoming physical exertion by increasing heart rate, blood circulation, and body temperature.

Warm-up exercises typically include:

• Light jogging: This helps to gradually increase heart rate and raise body temperature.
• Dynamic stretches: These involve controlled movements that stretch the muscles and improve their flexibility. Examples include leg swings, arm circles, and walking lunges.
• Mobility exercises: These focus on enhancing joint mobility and increasing range of motion. They may include exercises like shoulder rotations, neck rolls, and hip circles.

The benefits of incorporating a warm-up routine into your running regimen are:

• Improved performance: A proper warm-up helps to activate the muscles and nervous system, enhancing athletic performance and reducing the risk of injury.
• Injury prevention: By increasing blood flow to the muscles and joints, a warm-up reduces the risk of strains, sprains, and other overuse injuries.
• Enhanced flexibility: Dynamic stretches and mobility exercises improve muscle flexibility and joint mobility, allowing for better movement efficiency during the run.